Improve your sleep, improve your life.
Sleep is the cornerstone of good health, and without it, our bodies and minds cannot recharge. If you have trouble falling asleep, staying asleep, or find yourself constantly fatigued, seeking the support of a highly trained clinical profession like Dr. Tucker can be a gamechanger.
Similar to the general psychological evaluation, Dr. Tucker will conduct a one hour Sleep Disorders Evaluation to learn about your sleep patterns, habits, and challenges. From there, he will diagnose you and create a comprehensive plan tailored to your sleep needs.
Dr. Tucker often uses CBT as the front line treatment for common sleep disorders such as insomnia. This practice may include changing pre-bedtime behavior and thoughts, and improving relaxation skills and lifestyle habits. Other sleep disorders such as sleep apnea and narcolepsy will usually require a medical approach to treatment.